Find your strength. Find your balance
A boutique reformer Pilates experience designed to strengthen your body, restore your mind, and help you feel your best.
STRENGTH
Intermediate · Strength and enduranceBuild strength, control, and resilience with a challenging full-body Reformer workout. Through purposeful movements, increased resistance, and dynamic sequences, this class targets the core, glutes, legs, and upper body while improving muscular endurance and stability.
Build strength and stability.Find your rhythm.
Four ways to move, strengthen, and reconnect with yourself.
RESTORE
All levels · Stretch, balance and mobilitySlow down and reconnect with your body. This mindful Reformer class focuses on gentle movement, flexibility, balance, mobility, and breath. Enjoy a calmer pace designed to release tension, improve body awareness, and leave you feeling centered, refreshed, and restored.
Stretch, release, and reconnect.ALIGN
Beginner · REQUIRED INTRODUCTORY CLASS
A beginner-friendly Reformer Pilates class designed to introduce you to the equipment, proper alignment, breathing, core engagement, and essential movements. Build confidence, develop body awareness, and establish the techniques needed to progress into our intermediate classes.Learn the foundations.
PULSE
Intermediate · Cardio and intervalsElevate your heart rate with an energizing Reformer workout that combines jumpboard intervals, strength, and controlled movement. Alternate between cardio bursts and recovery periods to challenge endurance, coordination, and total-body conditioning in a fun, rhythmic class.
Move with energy and intensity.
Explore Our Plans
HARMONY STUDIO
Be Among Our First
Something beautiful is coming to Charles Town. Join our founding community and be the first to hear about our opening, class schedules, and membership opportunities.